GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:10	5:10	0	00:10:35	2,00 km
3	1,00 km	5:04	5:04	0	00:15:40	3,00 km
4	1,00 km	5:01	5:01	0	00:20:41	4,00 km
5	1,00 km	5:01	5:01	0	00:25:42	5,00 km
6	1,00 km	4:54	4:54	0	00:30:36	6,00 km
7	1,00 km	4:50	4:50	0	00:35:26	7,00 km
8	1,00 km	4:45	4:45	0	00:40:11	8,00 km
9	1,00 km	4:54	4:54	0	00:45:05	9,00 km
10	0,69 km	3:26	4:58	0	00:48:31	9,69 km