GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	115	00:06:06	1,00 km
2	1,00 km	5:33	5:33	121	00:11:39	2,00 km
3	1,00 km	5:26	5:26	132	00:17:05	3,00 km
4	1,00 km	5:13	5:13	142	00:22:18	4,00 km
5	1,00 km	4:43	4:43	144	00:27:01	5,00 km
6	1,00 km	4:34	4:34	151	00:31:35	6,00 km
7	1,00 km	5:03	5:03	142	00:36:38	7,00 km
8	1,00 km	4:41	4:41	145	00:41:20	8,00 km
9	1,00 km	4:35	4:35	146	00:45:55	9,00 km
10	1,00 km	4:29	4:29	151	00:50:24	10,00 km
11	1,00 km	4:29	4:29	156	00:54:53	11,00 km
12	0,43 km	2:01	4:42	162	00:56:54	11,43 km