GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	149	00:04:53	1,00 km
2	1,00 km	8:12	8:12	143	00:13:04	2,00 km
3	1,00 km	4:47	4:47	160	00:17:51	3,00 km
4	1,00 km	8:34	8:34	145	00:26:25	4,00 km
5	1,00 km	4:41	4:41	166	00:31:06	5,00 km
6	1,00 km	11:47	11:47	137	00:42:53	6,00 km
7	1,00 km	5:51	5:51	141	00:48:43	7,00 km
8	1,00 km	5:17	5:17	142	00:54:00	8,00 km
9	1,00 km	4:45	4:45	153	00:58:45	9,00 km
10	0,20 km	0:58	4:53	155	00:59:43	9,20 km