GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	134	00:05:48	1,00 km
2	1,00 km	5:17	5:17	147	00:11:06	2,00 km
3	1,00 km	4:58	4:58	162	00:16:04	3,00 km
4	1,00 km	5:04	5:04	167	00:21:08	4,00 km
5	1,00 km	5:02	5:02	168	00:26:10	5,00 km
6	1,00 km	5:10	5:10	172	00:31:20	6,00 km
7	0,10 km	0:32	5:06	172	00:31:52	6,10 km