GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,85 km	5:00	5:52	108	00:05:00	0,85 km
2	1,00 km	5:14	5:14	128	00:10:14	1,85 km
3	1,00 km	5:12	5:12	128	00:15:27	2,85 km
4	1,00 km	5:31	5:31	132	00:20:58	3,85 km
5	0,74 km	4:02	5:27	144	00:25:00	4,59 km
6	1,00 km	5:22	5:22	144	00:30:22	5,59 km
7	1,00 km	5:29	5:29	152	00:35:51	6,59 km
8	0,79 km	4:09	5:14	151	00:40:00	7,39 km
9	0,86 km	5:00	5:48	138	00:45:00	8,25 km