GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:06	5:06	0	00:10:30	2,00 km
3	1,00 km	5:46	5:46	0	00:16:17	3,00 km
4	1,00 km	5:52	5:52	0	00:22:09	4,00 km
5	1,00 km	5:50	5:50	0	00:27:58	5,00 km
6	1,00 km	5:21	5:21	0	00:33:19	6,00 km
7	1,00 km	5:10	5:10	0	00:38:29	7,00 km
8	1,00 km	5:41	5:41	0	00:44:11	8,00 km
9	1,00 km	5:41	5:41	0	00:49:51	9,00 km
10	1,00 km	5:31	5:31	0	00:55:22	10,00 km
11	0,16 km	0:47	5:02	0	00:56:09	10,16 km