GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	147	00:07:15	1,00 km
2	1,00 km	7:08	7:08	151	00:14:23	2,00 km
3	1,00 km	8:08	8:08	156	00:22:31	3,00 km
4	1,00 km	8:20	8:20	150	00:30:51	4,00 km
5	1,00 km	7:51	7:51	151	00:38:42	5,00 km
6	1,00 km	6:57	6:57	150	00:45:39	6,00 km
7	1,00 km	6:22	6:22	147	00:52:01	7,00 km
8	1,00 km	6:39	6:39	151	00:58:40	8,00 km
9	1,00 km	6:23	6:23	150	01:05:03	9,00 km
10	0,94 km	6:24	6:51	160	01:11:27	9,94 km