GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	146	00:05:51	1,00 km
2	1,00 km	5:30	5:30	160	00:11:21	2,00 km
3	1,00 km	5:28	5:28	165	00:16:50	3,00 km
4	1,00 km	4:54	4:54	169	00:21:44	4,00 km
5	1,00 km	4:50	4:50	177	00:26:34	5,00 km
6	1,00 km	4:26	4:26	179	00:31:00	6,00 km
7	1,00 km	5:16	5:16	166	00:36:16	7,00 km
8	1,00 km	4:56	4:56	169	00:41:12	8,00 km
9	1,00 km	4:47	4:47	176	00:45:59	9,00 km
10	1,00 km	5:04	5:04	174	00:51:03	10,00 km
11	0,11 km	0:40	5:53	174	00:51:43	10,11 km