GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	4:45	4:45	0	00:09:57	2,00 km
3	1,00 km	4:56	4:56	0	00:14:53	3,00 km
4	1,00 km	5:02	5:02	0	00:19:54	4,00 km
5	1,00 km	4:56	4:56	0	00:24:50	5,00 km
6	1,00 km	4:52	4:52	0	00:29:43	6,00 km
7	0,20 km	1:03	5:15	0	00:30:46	6,20 km