GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	132	00:04:58	1,00 km
2	1,00 km	6:16	6:16	151	00:11:14	2,00 km
3	1,00 km	6:05	6:05	146	00:17:18	3,00 km
4	1,00 km	6:16	6:16	150	00:23:35	4,00 km
5	1,00 km	5:34	5:34	152	00:29:09	5,00 km
6	1,00 km	5:42	5:42	152	00:34:51	6,00 km
7	1,00 km	5:43	5:43	161	00:40:34	7,00 km
8	1,00 km	5:25	5:25	155	00:46:00	8,00 km
9	0,09 km	0:30	5:25	164	00:46:30	8,09 km