GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:22	5:22	0	00:10:52	2,00 km
3	1,00 km	5:48	5:48	0	00:16:40	3,00 km
4	1,00 km	5:31	5:31	0	00:22:11	4,00 km
5	1,00 km	5:22	5:22	0	00:27:33	5,00 km
6	1,00 km	5:15	5:15	0	00:32:48	6,00 km
7	1,00 km	5:01	5:01	0	00:37:49	7,00 km
8	1,00 km	5:10	5:10	0	00:42:59	8,00 km
9	1,00 km	5:20	5:20	0	00:48:19	9,00 km
10	0,02 km	0:07	5:51	0	00:48:26	9,02 km