GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:04	5:04	0	00:10:27	2,00 km
3	1,00 km	5:33	5:33	0	00:16:00	3,00 km
4	1,00 km	4:55	4:55	0	00:20:55	4,00 km
5	1,00 km	4:40	4:40	0	00:25:35	5,00 km
6	0,28 km	1:17	4:31	0	00:26:51	5,28 km