GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	145	00:04:20	1,00 km
2	1,00 km	4:34	4:34	155	00:08:53	2,00 km
3	1,00 km	4:18	4:18	157	00:13:11	3,00 km
4	1,00 km	4:34	4:34	161	00:17:45	4,00 km
5	1,00 km	4:26	4:26	157	00:22:10	5,00 km
6	1,00 km	4:31	4:31	161	00:26:41	6,00 km
7	1,00 km	4:34	4:34	166	00:31:15	7,00 km
8	1,00 km	4:20	4:20	167	00:35:35	8,00 km
9	1,00 km	4:16	4:16	166	00:39:51	9,00 km
10	1,00 km	4:19	4:19	172	00:44:10	10,00 km
11	0,15 km	0:26	2:55	176	00:44:36	10,15 km