GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,59 km	5:00	8:24	126	00:05:00	0,59 km
2	1,00 km	7:57	7:57	147	00:12:57	1,59 km
3	1,00 km	7:57	7:57	154	00:20:53	2,59 km
4	1,00 km	7:53	7:53	161	00:28:46	3,59 km
5	1,00 km	7:46	7:46	160	00:36:32	4,59 km
6	1,00 km	7:42	7:42	164	00:44:14	5,59 km
7	1,00 km	8:03	8:03	166	00:52:17	6,59 km
8	1,00 km	8:13	8:13	165	01:00:30	7,59 km
9	1,00 km	7:57	7:57	168	01:08:28	8,59 km
10	1,00 km	7:59	7:59	170	01:16:27	9,59 km
11	0,40 km	3:01	7:29	174	01:19:28	10,00 km