GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	144	00:06:30	1,00 km
2	1,00 km	6:33	6:33	154	00:13:03	2,00 km
3	1,00 km	7:38	7:38	155	00:20:41	3,00 km
4	1,00 km	6:46	6:46	146	00:27:27	4,00 km
5	1,00 km	8:03	8:03	150	00:35:30	5,00 km
6	1,00 km	6:40	6:40	153	00:42:10	6,00 km
7	1,00 km	6:36	6:36	156	00:48:46	7,00 km
8	1,00 km	7:12	7:12	159	00:55:58	8,00 km
9	1,00 km	6:44	6:44	163	01:02:43	9,00 km
10	1,00 km	7:07	7:07	159	01:09:50	10,00 km
11	1,00 km	6:34	6:34	164	01:16:24	11,00 km
12	1,00 km	10:49	10:49	126	01:27:12	12,00 km
13	0,39 km	4:30	11:29	112	01:31:42	12,39 km