Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:475:4711200:05:471,00 km
21,00 km5:385:3812400:11:242,00 km
30,61 km3:365:5612000:15:002,61 km
40,19 km1:005:1612200:16:002,80 km
50,09 km1:0010:5412000:17:002,89 km
60,21 km1:004:4913200:18:003,10 km
70,11 km1:009:0813800:19:003,20 km
80,24 km1:004:1013400:20:003,44 km
90,06 km1:0015:3013500:21:003,51 km
100,17 km1:005:5413500:22:003,68 km
110,10 km1:009:5514200:23:003,78 km
120,17 km1:006:0113800:24:003,95 km
130,09 km1:0010:4914300:25:004,04 km
140,15 km1:006:3014300:26:004,19 km
150,09 km1:0011:1814600:27:004,28 km
160,14 km1:006:5713500:28:004,42 km
170,09 km1:0010:5613900:29:004,52 km
180,14 km1:006:5613600:30:004,66 km
190,08 km1:0012:5514300:31:004,74 km
200,14 km1:007:0613400:32:004,88 km
210,08 km1:0012:3614500:33:004,96 km
220,15 km1:006:5313500:34:005,10 km
230,07 km1:0013:5113900:35:005,18 km
240,22 km1:004:3113200:36:005,40 km
250,08 km1:0011:5413700:37:005,48 km
260,20 km1:005:0713700:38:005,68 km
270,09 km1:0011:1413900:39:005,77 km
280,23 km1:004:2312900:40:005,99 km
290,09 km1:0010:4413100:41:006,09 km
300,24 km1:004:1112500:42:006,33 km
310,10 km1:0010:1213500:43:006,42 km
320,25 km1:004:0113900:44:006,67 km
330,09 km1:0010:5214300:45:006,76 km
340,23 km1:004:1613300:46:007,00 km
350,09 km1:0010:4814100:47:007,09 km
360,25 km1:003:5714200:48:007,35 km
370,09 km1:0011:3614400:49:007,43 km
381,00 km6:196:1912900:55:198,43 km
391,00 km6:166:1612801:01:359,43 km
400,37 km2:256:3312701:04:009,80 km

18 augusti 2024 - 11:19

Intervaller i Vilstaskogen 12x1min + 5x1min snabbare med 1 min vila + upp-/nerjogg

Löpning - Distans
Modifierat Garmincoachpass. Samma totaltid på passet och samma antal intervaller men körde det i backar och spår vid Vilsta. Bland annat uppför baksidan på Vilstabacken. Delvis nerjogg med AF.
9,8   km
Distans
1:03:59
Tid
6:32   min/km
Snitt
130
Snittpuls
158
Maxpuls
156
Kadens
264   W
Effekt
Nike Air Zoom Peg...
Total distans: 306 km