GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:41	5:41	0	00:11:12	2,00 km
3	1,00 km	4:44	4:44	0	00:15:56	3,00 km
4	1,00 km	5:04	5:04	0	00:21:00	4,00 km
5	1,00 km	5:35	5:35	0	00:26:35	5,00 km
6	1,00 km	4:55	4:55	0	00:31:30	6,00 km
7	1,00 km	5:23	5:23	0	00:36:52	7,00 km
8	1,00 km	6:35	6:35	0	00:43:27	8,00 km
9	1,00 km	4:57	4:57	0	00:48:24	9,00 km
10	0,75 km	3:35	4:46	0	00:51:59	9,75 km