GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:43	3:43	146	00:03:43	1,00 km
2	1,00 km	5:17	5:17	162	00:09:00	2,00 km
3	1,00 km	8:10	8:10	156	00:17:11	3,00 km
4	1,00 km	7:51	7:51	161	00:25:01	4,00 km
5	1,00 km	8:05	8:05	158	00:33:06	5,00 km
6	1,00 km	7:33	7:33	159	00:40:39	6,00 km
7	1,00 km	6:31	6:31	159	00:47:11	7,00 km
8	1,00 km	6:23	6:23	153	00:53:33	8,00 km
9	1,00 km	6:20	6:20	157	00:59:53	9,00 km
10	1,00 km	6:53	6:53	165	01:06:46	10,00 km
11	0,08 km	0:28	5:35	170	01:07:14	10,08 km