GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	7:10	0	00:07:10	1,00 km
2	1,00 km	7:01	7:01	0	00:14:11	2,00 km
3	1,00 km	6:52	6:52	0	00:21:03	3,00 km
4	1,00 km	7:19	7:19	0	00:28:22	4,00 km
5	1,00 km	6:43	6:43	0	00:35:05	5,00 km
6	1,00 km	6:50	6:50	0	00:41:54	6,00 km
7	1,00 km	7:42	7:42	0	00:49:37	7,00 km
8	1,00 km	7:07	7:07	0	00:56:44	8,00 km
9	0,54 km	3:49	7:05	0	01:00:32	8,54 km