GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:57	4:57	0	00:09:57	2,00 km
3	1,00 km	4:38	4:38	0	00:14:35	3,00 km
4	1,00 km	4:40	4:40	0	00:19:15	4,00 km
5	1,00 km	4:48	4:48	0	00:24:04	5,00 km
6	1,00 km	4:58	4:58	0	00:29:02	6,00 km
7	1,00 km	4:54	4:54	0	00:33:56	7,00 km
8	1,00 km	4:55	4:55	0	00:38:51	8,00 km
9	1,00 km	4:51	4:51	0	00:43:42	9,00 km
10	0,02 km	0:07	6:01	0	00:43:49	9,02 km