GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	105	00:05:50	1,00 km
2	1,00 km	5:43	5:43	113	00:11:33	2,00 km
3	1,00 km	5:55	5:55	116	00:17:28	3,00 km
4	1,00 km	5:22	5:22	116	00:22:50	4,00 km
5	1,00 km	5:41	5:41	121	00:28:31	5,00 km
6	1,00 km	5:39	5:39	120	00:34:09	6,00 km
7	1,00 km	6:05	6:05	112	00:40:14	7,00 km
8	0,90 km	4:54	5:28	114	00:45:08	7,90 km