GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	134	00:05:09	1,00 km
2	1,00 km	4:38	4:38	148	00:09:47	2,00 km
3	1,00 km	4:43	4:43	151	00:14:30	3,00 km
4	1,00 km	4:56	4:56	144	00:19:26	4,00 km
5	1,00 km	5:39	5:39	145	00:25:05	5,00 km
6	1,00 km	5:05	5:05	136	00:30:10	6,00 km
7	1,00 km	5:13	5:13	143	00:35:23	7,00 km
8	1,00 km	4:59	4:59	144	00:40:23	8,00 km
9	1,00 km	4:48	4:48	142	00:45:10	9,00 km
10	1,00 km	4:55	4:55	143	00:50:05	10,00 km
11	1,00 km	5:03	5:03	150	00:55:08	11,00 km
12	1,00 km	4:52	4:52	147	01:00:00	12,00 km
13	0,01 km	0:02	4:08	140	01:00:02	12,01 km