GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	129	00:05:55	1,00 km
2	0,69 km	4:26	6:27	139	00:10:20	1,69 km
3	0,54 km	1:45	3:13	135	00:12:05	2,23 km
4	1,00 km	6:31	6:31	142	00:18:36	3,23 km
5	0,50 km	2:56	5:49	146	00:21:32	3,73 km
6	0,51 km	1:39	3:16	148	00:23:11	4,24 km
7	1,00 km	6:25	6:25	148	00:29:36	5,24 km
8	0,57 km	3:48	6:40	145	00:33:24	5,81 km
9	0,50 km	1:38	3:15	139	00:35:01	6,31 km
10	0,38 km	2:49	7:22	147	00:37:51	6,70 km