GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	124	00:05:00	1,00 km
2	1,00 km	5:04	5:04	145	00:10:04	2,00 km
3	1,00 km	5:03	5:03	146	00:15:07	3,00 km
4	1,00 km	5:34	5:34	153	00:20:41	4,00 km
5	1,00 km	4:55	4:55	157	00:25:35	5,00 km
6	1,00 km	4:44	4:44	162	00:30:20	6,00 km
7	0,17 km	0:47	4:43	165	00:31:07	6,17 km