GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	125	00:06:30	1,00 km
2	1,00 km	6:42	6:42	134	00:13:12	2,00 km
3	1,00 km	5:38	5:38	136	00:18:50	3,00 km
4	1,00 km	7:38	7:38	132	00:26:28	4,00 km
5	1,00 km	6:13	6:13	137	00:32:41	5,00 km
6	1,00 km	6:05	6:05	136	00:38:46	6,00 km
7	1,00 km	5:28	5:28	140	00:44:14	7,00 km
8	1,00 km	4:25	4:25	145	00:48:39	8,00 km
9	1,00 km	5:07	5:07	142	00:53:46	9,00 km
10	1,00 km	5:18	5:18	150	00:59:04	10,00 km
11	0,19 km	0:58	5:09	158	01:00:02	10,19 km