GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	126	00:05:14	1,00 km
2	1,00 km	5:04	5:04	132	00:10:18	2,00 km
3	1,00 km	5:05	5:05	134	00:15:23	3,00 km
4	1,00 km	5:01	5:01	143	00:20:23	4,00 km
5	1,00 km	5:07	5:07	142	00:25:31	5,00 km
6	1,00 km	5:18	5:18	150	00:30:49	6,00 km
7	1,00 km	5:27	5:27	142	00:36:16	7,00 km
8	1,00 km	5:42	5:42	149	00:41:59	8,00 km
9	1,00 km	6:04	6:04	148	00:48:03	9,00 km
10	1,00 km	5:31	5:31	144	00:53:34	10,00 km
11	1,00 km	5:38	5:38	139	00:59:12	11,00 km
12	1,00 km	5:33	5:33	139	01:04:45	12,00 km
13	1,00 km	5:25	5:25	143	01:10:10	13,00 km
14	1,00 km	5:14	5:14	145	01:15:25	14,00 km
15	1,00 km	5:14	5:14	146	01:20:39	15,00 km
16	1,00 km	5:16	5:16	149	01:25:54	16,00 km
17	1,00 km	5:12	5:12	150	01:31:07	17,00 km
18	1,00 km	5:02	5:02	155	01:36:09	18,00 km
19	0,51 km	2:47	5:25	155	01:38:55	18,51 km