GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	0	00:05:42	1,00 km
2	1,00 km	5:18	5:18	0	00:11:01	2,00 km
3	1,00 km	5:07	5:07	0	00:16:07	3,00 km
4	1,00 km	4:58	4:58	0	00:21:06	4,00 km
5	1,00 km	4:45	4:45	0	00:25:51	5,00 km
6	1,00 km	4:44	4:44	0	00:30:35	6,00 km
7	1,00 km	4:33	4:33	0	00:35:08	7,00 km
8	1,00 km	5:01	5:01	0	00:40:09	8,00 km
9	1,00 km	4:26	4:26	0	00:44:34	9,00 km
10	1,00 km	4:06	4:06	0	00:48:40	10,00 km
11	0,96 km	4:51	5:02	0	00:53:31	10,96 km