GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	137	00:05:20	1,00 km
2	1,00 km	5:22	5:22	145	00:10:42	2,00 km
3	1,00 km	5:29	5:29	147	00:16:11	3,00 km
4	1,00 km	5:42	5:42	146	00:21:52	4,00 km
5	1,00 km	5:34	5:34	147	00:27:26	5,00 km
6	1,00 km	5:45	5:45	156	00:33:11	6,00 km
7	1,00 km	5:54	5:54	149	00:39:05	7,00 km
8	0,51 km	2:56	5:44	145	00:42:01	7,51 km