GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:09	7:06	120	00:02:09	0,30 km
2	1,00 km	6:11	6:11	143	00:08:20	1,30 km
3	1,00 km	6:13	6:13	151	00:14:33	2,30 km
4	1,00 km	6:07	6:07	153	00:20:40	3,30 km
5	1,00 km	6:10	6:10	164	00:26:50	4,30 km
6	1,00 km	6:05	6:05	164	00:32:55	5,30 km
7	1,00 km	7:40	7:40	139	00:40:36	6,30 km
8	1,00 km	6:11	6:11	146	00:46:47	7,30 km
9	1,00 km	6:25	6:25	156	00:53:11	8,30 km
10	1,00 km	6:06	6:06	161	00:59:18	9,30 km
11	1,00 km	6:03	6:03	154	01:05:21	10,30 km
12	1,00 km	6:09	6:09	154	01:11:30	11,30 km
13	1,00 km	7:24	7:24	145	01:18:54	12,30 km
14	0,02 km	0:09	8:44	151	01:19:03	12,32 km