GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	0	00:05:42	1,00 km
2	1,00 km	5:32	5:32	0	00:11:14	2,00 km
3	1,00 km	5:15	5:15	0	00:16:29	3,00 km
4	1,00 km	5:15	5:15	0	00:21:44	4,00 km
5	1,00 km	5:10	5:10	0	00:26:54	5,00 km
6	1,00 km	5:20	5:20	0	00:32:13	6,00 km
7	1,00 km	5:18	5:18	0	00:37:32	7,00 km
8	0,31 km	1:33	4:57	0	00:39:05	7,31 km