GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	120	00:05:11	1,00 km
2	0,94 km	4:49	5:07	133	00:10:00	1,94 km
3	1,00 km	4:26	4:26	149	00:14:26	2,94 km
4	0,82 km	3:34	4:21	155	00:18:00	3,76 km
5	0,53 km	3:00	5:38	145	00:21:00	4,30 km
6	1,00 km	4:19	4:19	157	00:25:19	5,30 km
7	0,84 km	3:41	4:21	160	00:29:00	6,14 km
8	0,53 km	3:00	5:38	151	00:32:00	6,67 km
9	1,00 km	4:20	4:20	162	00:36:20	7,67 km
10	0,84 km	3:40	4:20	164	00:40:00	8,52 km
11	0,53 km	3:00	5:38	158	00:43:00	9,05 km
12	1,00 km	4:17	4:17	166	00:47:17	10,05 km
13	0,85 km	3:43	4:22	168	00:51:00	10,90 km
14	0,52 km	3:00	5:48	160	00:54:00	11,42 km
15	1,00 km	4:17	4:17	166	00:58:17	12,42 km
16	0,83 km	3:43	4:27	169	01:02:00	13,25 km
17	1,00 km	5:21	5:21	161	01:07:21	14,25 km
18	0,85 km	4:39	5:28	154	01:12:00	15,10 km
19	0,00 km	0:01	2:52	152	01:12:01	15,11 km