GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:13	9:13	0	00:09:13	1,00 km
2	1,00 km	9:45	9:45	0	00:18:58	2,00 km
3	1,00 km	8:56	8:56	0	00:27:54	3,00 km
4	1,00 km	9:46	9:46	0	00:37:40	4,00 km
5	1,00 km	9:09	9:09	0	00:46:49	5,00 km
6	1,00 km	9:09	9:09	0	00:55:58	6,00 km
7	1,00 km	8:58	8:58	0	01:04:56	7,00 km
8	1,00 km	8:50	8:50	0	01:13:47	8,00 km
9	0,92 km	8:16	9:00	0	01:22:03	8,92 km