GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	0	00:04:09	1,00 km
2	1,00 km	4:42	4:42	0	00:08:51	2,00 km
3	1,00 km	4:46	4:46	0	00:13:37	3,00 km
4	0,15 km	0:50	5:46	0	00:14:27	3,15 km
5	0,37 km	1:15	3:24	0	00:15:42	3,51 km
6	1,00 km	5:06	5:06	0	00:20:48	4,51 km
7	1,00 km	4:48	4:48	0	00:25:35	5,51 km
8	1,00 km	4:41	4:41	0	00:30:16	6,51 km
9	1,00 km	4:35	4:35	0	00:34:51	7,51 km
10	1,00 km	5:45	5:45	0	00:40:36	8,51 km
11	0,34 km	2:19	6:46	0	00:42:55	8,86 km