GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:01	5:01	0	00:10:29	2,00 km
3	1,00 km	5:03	5:03	0	00:15:31	3,00 km
4	1,00 km	5:15	5:15	0	00:20:47	4,00 km
5	1,00 km	5:02	5:02	0	00:25:48	5,00 km
6	1,00 km	4:57	4:57	0	00:30:45	6,00 km
7	1,00 km	4:56	4:56	0	00:35:40	7,00 km
8	1,00 km	4:58	4:58	0	00:40:39	8,00 km
9	1,00 km	4:58	4:58	0	00:45:36	9,00 km
10	1,00 km	4:55	4:55	0	00:50:31	10,00 km
11	0,25 km	1:15	5:02	0	00:51:46	10,25 km