GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	0	00:06:03	1,00 km
2	1,00 km	5:56	5:56	0	00:11:59	2,00 km
3	1,00 km	5:46	5:46	0	00:17:46	3,00 km
4	1,00 km	6:04	6:04	0	00:23:50	4,00 km
5	1,00 km	5:50	5:50	0	00:29:40	5,00 km
6	1,00 km	5:58	5:58	0	00:35:38	6,00 km
7	1,00 km	6:13	6:13	0	00:41:51	7,00 km
8	1,00 km	6:08	6:08	0	00:47:59	8,00 km
9	1,00 km	6:03	6:03	0	00:54:02	9,00 km
10	0,69 km	4:08	6:00	0	00:58:11	9,69 km