GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:15	5:15	0	00:10:30	2,00 km
3	1,00 km	5:21	5:21	0	00:15:51	3,00 km
4	1,00 km	5:49	5:49	0	00:21:40	4,00 km
5	1,00 km	5:25	5:25	0	00:27:05	5,00 km
6	1,00 km	6:00	6:00	0	00:33:05	6,00 km
7	0,75 km	4:34	6:07	0	00:37:39	6,75 km