GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:20	7:20	0	00:07:20	1,00 km
2	1,00 km	6:51	6:51	0	00:14:11	2,00 km
3	1,00 km	6:53	6:53	0	00:21:04	3,00 km
4	1,00 km	6:51	6:51	0	00:27:56	4,00 km
5	1,00 km	7:02	7:02	0	00:34:58	5,00 km
6	1,00 km	6:34	6:34	0	00:41:33	6,00 km
7	0,79 km	5:00	6:18	0	00:46:32	6,79 km