GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	0,75 km	4:11	5:36	0	00:09:33	1,75 km
3	1,00 km	5:40	5:40	0	00:15:13	2,75 km
4	0,21 km	1:15	5:54	0	00:16:28	2,96 km
5	0,27 km	1:26	5:13	0	00:17:54	3,24 km
6	1,00 km	5:27	5:27	0	00:23:21	4,24 km
7	0,71 km	4:20	6:04	0	00:27:41	4,95 km
8	0,35 km	1:57	5:36	0	00:29:38	5,30 km