GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	114	00:06:27	1,00 km
2	1,00 km	5:49	5:49	123	00:12:15	2,00 km
3	1,00 km	5:24	5:24	133	00:17:39	3,00 km
4	1,00 km	4:51	4:51	140	00:22:30	4,00 km
5	1,00 km	4:35	4:35	145	00:27:04	5,00 km
6	1,00 km	4:33	4:33	155	00:31:37	6,00 km
7	1,00 km	4:48	4:48	155	00:36:26	7,00 km
8	1,00 km	4:40	4:40	153	00:41:06	8,00 km
9	1,00 km	4:42	4:42	154	00:45:48	9,00 km
10	1,00 km	4:39	4:39	157	00:50:27	10,00 km
11	0,83 km	4:06	4:56	156	00:54:33	10,83 km