GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	133	00:05:50	1,00 km
2	1,00 km	5:35	5:35	147	00:11:25	2,00 km
3	1,00 km	5:48	5:48	130	00:17:13	3,00 km
4	1,00 km	6:55	6:55	134	00:24:08	4,00 km
5	1,00 km	6:12	6:12	144	00:30:20	5,00 km
6	1,00 km	6:00	6:00	154	00:36:20	6,00 km
7	1,00 km	5:45	5:45	148	00:42:06	7,00 km
8	1,00 km	5:39	5:39	143	00:47:45	8,00 km
9	1,00 km	5:38	5:38	154	00:53:23	9,00 km
10	1,00 km	5:01	5:01	168	00:58:24	10,00 km
11	0,01 km	0:02	3:47	170	00:58:26	10,01 km