GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:34	19,25	91	00:15:34	5,00 km
2	5,00 km	14:50	20,22	105	00:30:24	10,00 km
3	5,00 km	14:53	20,11	108	00:45:17	15,00 km
4	5,00 km	17:51	16,82	95	01:03:08	20,00 km
5	5,00 km	15:01	20,00	98	01:18:09	25,00 km
6	5,00 km	13:25	22,36	103	01:31:34	30,00 km
7	5,00 km	13:32	22,22	108	01:45:06	35,00 km
8	5,00 km	13:29	22,22	106	01:58:35	40,00 km
9	5,00 km	17:13	17,39	100	02:15:48	45,00 km
10	3,43 km	12:26	16,51	101	02:28:14	48,43 km