GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:36	5:36	0	00:11:22	2,00 km
3	1,00 km	5:30	5:30	0	00:16:51	3,00 km
4	1,00 km	5:46	5:46	0	00:22:38	4,00 km
5	1,00 km	5:27	5:27	0	00:28:05	5,00 km
6	1,00 km	5:30	5:30	0	00:33:35	6,00 km
7	1,00 km	5:37	5:37	0	00:39:12	7,00 km
8	1,00 km	5:16	5:16	0	00:44:28	8,00 km
9	0,69 km	3:41	5:19	0	00:48:10	8,69 km