GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:37	7:37	119	00:07:37	1,00 km
2	1,00 km	6:37	6:37	126	00:14:14	2,00 km
3	1,00 km	6:34	6:34	128	00:20:48	3,00 km
4	1,00 km	6:39	6:39	130	00:27:27	4,00 km
5	0,39 km	2:33	6:34	133	00:30:00	4,39 km
6	1,00 km	6:38	6:38	132	00:36:38	5,39 km
7	1,00 km	6:50	6:50	132	00:43:27	6,39 km
8	0,82 km	5:24	6:34	133	00:48:51	7,21 km