GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:19	0	00:05:18	1,00 km
2	1,00 km	5:14	5:14	0	00:10:32	2,00 km
3	1,00 km	5:18	5:18	0	00:15:50	3,00 km
4	1,00 km	5:20	5:20	0	00:21:10	4,00 km
5	1,00 km	5:17	5:17	0	00:26:27	5,00 km
6	1,00 km	5:33	5:34	0	00:32:00	6,00 km
7	1,00 km	6:17	6:16	0	00:38:18	7,00 km
8	0,92 km	4:53	5:18	0	00:43:10	7,92 km