GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	0	00:06:04	1,00 km
2	1,00 km	5:50	5:50	0	00:11:54	2,00 km
3	1,00 km	5:45	5:45	0	00:17:39	3,00 km
4	1,00 km	5:52	5:52	0	00:23:32	4,00 km
5	1,00 km	5:59	5:59	0	00:29:30	5,00 km
6	1,00 km	5:31	5:31	0	00:35:02	6,00 km
7	1,00 km	5:35	5:35	0	00:40:36	7,00 km
8	1,00 km	5:30	5:30	0	00:46:07	8,00 km
9	1,00 km	5:30	5:30	0	00:51:37	9,00 km
10	1,00 km	5:28	5:28	0	00:57:04	10,00 km
11	0,21 km	1:10	5:41	0	00:58:15	10,21 km