GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:40	18,00	116	00:16:40	5,00 km
2	5,00 km	16:51	17,82	111	00:33:30	10,00 km
3	5,00 km	13:42	21,95	123	00:47:13	15,00 km
4	5,00 km	14:33	20,57	111	01:01:46	20,00 km
5	5,00 km	18:44	16,00	117	01:20:29	25,00 km
6	5,00 km	15:13	19,67	115	01:35:43	30,00 km
7	5,00 km	17:19	17,31	116	01:53:01	35,00 km
8	5,00 km	19:23	15,45	126	02:12:24	40,00 km
9	3,51 km	13:27	15,65	118	02:25:51	43,51 km