GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:03	4:03	145	00:04:03	1,00 km
2	1,00 km	4:13	4:13	160	00:08:16	2,00 km
3	1,00 km	4:14	4:14	163	00:12:30	3,00 km
4	1,00 km	4:21	4:21	165	00:16:51	4,00 km
5	1,00 km	4:31	4:31	164	00:21:22	5,00 km
6	1,00 km	4:19	4:19	165	00:25:41	6,00 km
7	1,00 km	4:14	4:14	165	00:29:54	7,00 km
8	1,00 km	4:11	4:11	165	00:34:06	8,00 km
9	1,00 km	4:20	4:20	166	00:38:26	9,00 km
10	1,00 km	4:08	4:08	167	00:42:35	10,00 km
11	0,08 km	0:15	3:07	168	00:42:50	10,08 km