GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:15	26,67	116	00:11:15	5,00 km
2	5,00 km	11:04	27,07	128	00:22:19	10,00 km
3	5,00 km	10:35	28,35	125	00:32:54	15,00 km
4	5,00 km	11:21	26,47	129	00:44:15	20,00 km
5	5,00 km	11:34	25,90	124	00:55:49	25,00 km
6	5,00 km	10:56	27,48	118	01:06:45	30,00 km
7	5,00 km	12:35	23,84	115	01:19:20	35,00 km
8	5,00 km	11:19	26,47	114	01:30:39	40,00 km
9	5,00 km	13:04	22,93	118	01:43:42	45,00 km
10	5,00 km	11:38	25,71	119	01:55:20	50,00 km
11	5,00 km	12:01	25,00	122	02:07:21	55,00 km
12	5,00 km	9:17	32,43	115	02:16:38	60,00 km
13	5,00 km	11:23	26,28	117	02:28:02	65,00 km
14	5,00 km	11:54	25,17	125	02:39:56	70,00 km
15	5,00 km	12:01	25,00	117	02:51:57	75,00 km
16	5,00 km	13:42	21,95	117	03:05:39	80,00 km
17	5,00 km	10:47	27,91	116	03:16:26	85,00 km
18	5,00 km	12:25	24,16	114	03:28:50	90,00 km
19	5,00 km	12:39	23,68	109	03:41:29	95,00 km
20	5,00 km	12:07	24,83	109	03:53:37	100,00 km
21	3,42 km	9:37	21,30	111	04:03:14	103,42 km