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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:09	7:09	112	00:07:09	1,00 km
2	1,00 km	6:31	6:31	127	00:13:40	2,00 km
3	1,00 km	6:37	6:37	131	00:20:17	3,00 km
4	1,00 km	7:44	7:44	120	00:28:00	4,00 km
5	1,00 km	7:08	7:08	129	00:35:08	5,00 km
6	1,00 km	6:57	6:57	128	00:42:05	6,00 km
7	1,00 km	7:29	7:29	121	00:49:34	7,00 km
8	1,00 km	6:51	6:51	121	00:56:25	8,00 km
9	1,00 km	6:30	6:30	126	01:02:56	9,00 km
10	1,00 km	7:46	7:46	121	01:10:42	10,00 km
11	1,00 km	7:28	7:28	123	01:18:10	11,00 km
12	1,00 km	8:21	8:21	124	01:26:31	12,00 km
13	1,00 km	7:16	7:16	123	01:33:47	13,00 km
14	1,00 km	11:39	11:39	110	01:45:25	14,00 km
15	1,00 km	6:22	6:22	129	01:51:47	15,00 km
16	1,00 km	6:18	6:18	132	01:58:06	16,00 km
17	1,00 km	7:57	7:57	121	02:06:03	17,00 km
18	1,00 km	6:51	6:51	129	02:12:54	18,00 km
19	1,00 km	7:17	7:17	130	02:20:11	19,00 km
20	1,00 km	6:53	6:53	131	02:27:04	20,00 km
21	1,00 km	7:20	7:20	119	02:34:24	21,00 km
22	1,00 km	6:33	6:33	135	02:40:57	22,00 km
23	1,00 km	6:42	6:42	133	02:47:38	23,00 km
24	1,00 km	8:23	8:23	124	02:56:02	24,00 km
25	1,00 km	7:08	7:08	130	03:03:09	25,00 km
26	1,00 km	7:25	7:25	133	03:10:34	26,00 km
27	1,00 km	8:09	8:09	129	03:18:43	27,00 km
28	1,00 km	9:39	9:39	124	03:28:22	28,00 km
29	1,00 km	6:37	6:37	139	03:34:59	29,00 km
30	1,00 km	6:32	6:32	142	03:41:31	30,00 km
31	1,00 km	8:36	8:36	127	03:50:07	31,00 km
32	1,00 km	6:45	6:45	144	03:56:52	32,00 km
33	1,00 km	8:15	8:15	140	04:05:07	33,00 km
34	0,77 km	5:35	7:13	135	04:10:42	33,77 km
35	1,00 km	7:04	7:04	125	04:17:46	34,77 km
36	1,00 km	6:38	6:38	140	04:24:24	35,77 km
37	1,00 km	6:43	6:43	142	04:31:07	36,77 km
38	1,00 km	8:27	8:27	128	04:39:34	37,77 km
39	1,00 km	6:55	6:55	143	04:46:29	38,77 km
40	1,00 km	7:14	7:14	143	04:53:43	39,77 km
41	1,00 km	8:11	8:11	129	05:01:54	40,77 km
42	1,00 km	6:47	6:47	133	05:08:40	41,77 km
43	1,00 km	6:57	6:57	141	05:15:37	42,77 km
44	1,00 km	8:15	8:15	131	05:23:52	43,77 km
45	0,22 km	2:08	9:34	112	05:26:00	44,00 km
46	1,00 km	8:05	8:05	134	05:34:05	45,00 km
47	1,00 km	9:30	9:30	133	05:43:35	46,00 km
48	1,00 km	7:26	7:26	139	05:51:01	47,00 km
49	1,00 km	7:17	7:17	129	05:58:18	48,00 km
50	1,00 km	6:43	6:43	136	06:05:02	49,00 km
51	1,00 km	6:58	6:58	139	06:11:59	50,00 km
52	1,00 km	8:51	8:51	129	06:20:50	51,00 km
53	1,00 km	7:37	7:37	137	06:28:27	52,00 km
54	1,00 km	8:12	8:12	135	06:36:39	53,00 km
55	1,00 km	7:56	7:56	132	06:44:35	54,00 km
56	0,10 km	0:59	9:17	136	06:45:34	54,10 km

Etapper

10 augusti 2024 - 10:00

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