GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:25	8:25	90	00:08:25	1,00 km
2	1,00 km	8:32	8:32	96	00:16:57	2,00 km
3	1,00 km	8:27	8:27	91	00:25:24	3,00 km
4	1,00 km	8:08	8:08	85	00:33:32	4,00 km
5	1,00 km	8:37	8:37	86	00:42:09	5,00 km
6	1,00 km	8:08	8:08	84	00:50:16	6,00 km
7	1,00 km	8:11	8:11	85	00:58:28	7,00 km
8	1,00 km	8:57	8:57	81	01:07:25	8,00 km
9	0,68 km	6:27	9:28	82	01:13:52	8,68 km